1: Find relief with these six easy swaps for fast-food favorites on the Mediterranean diet.

2: Satisfy cravings with grilled eggplant instead of French fries for an anti-inflammatory boost.

3: Switch out mayo for hummus in sandwiches for added nutrients and Omega-3s in your diet.

4: Trade greasy burgers for grilled portobello mushroom caps for a flavorful, anti-inflammatory alternative.

5: Indulge in sweet potato fries instead of regular fries for a healthier twist on a classic side.

6: Opt for avocado toast over buttered toast for a creamy, anti-inflammatory breakfast choice.

7: Choose quinoa salad over pasta salad for a protein-packed, anti-inflammatory lunch option.

8: Pick Greek yogurt with honey and nuts over ice cream for a satisfying, anti-inflammatory dessert.

9: Wrap up your day with a chia seed pudding instead of a sugary treat for a wholesome, anti-inflammatory snack.